Allowed food
Proteins and vegetables
Lean meats
Organ meats
Fish and seafood
Poultry
Low-fat ham, sliced low-fat chicken and turkey
Eggs
Nonfat dairy products
Raw and cooked vegetables
1,5 quarts of water
One Serving of Fruit per Day
Two Slices of 100 Percent Whole Grain Bread per Day
One Serving of Cheese per Day
Two Servings of "Starchy” Foods per Week
• Pasta
• Couscous
• Polenta, quinoa, and millet
• Lentils and other legumes
• Rice and potatoes
Two Celebration Meals per Week
Oat Bran