Your guide to lose weight

Allowed Vegetables

Allowed Vegetables

  From now on, as well as protein-rich foods, you are allowed all cooked or raw vegetables and, here again, without restriction regarding quantity, time of day, or combination.

You can eat tomatoes, cucumbers, radishes, spinach, asparagus, leeks, green beans, cabbage, mushrooms, celery, fennel, all types of lettuce, eggplant, zucchini, summer squash, peppers, and, provided you do not have them at every meal, carrots and beets.

Vegetables considered to be starchy foods are, however, forbidden: potatoes, corn, fresh or dried peas, beans, and lentils.

Rice, quinoa, barley, wheat berries,

millet, and other grains are not allowed.