Your guide to lose weight

Slim diet plan - stage 1

Slim diet plan - Stage 1

   Eating all the protein foods and add the following vegetables, raw or cooked, without restricting quantities, combinations, or time of day: tomatoes, cucumbers, radishes, spinach, asparagus, leeks, string beans, cabbage, mushrooms, celery, fennel, Swiss chard, eggplant, zucchini, summer squash, peppers, and all salad greens, including chicory. You can even include carrots, beets, and artichokes, provided you do not eat them at every meal. These three vegetables contain a little more sugar than the others allowed in the alternating protein diet, but you can eat them liberally while you’re losing weight at a normal rate. However, if your weight loss slows or you reach a plateau, reduce or eliminate their consumption until your weight loss resumes.
   Throughout this first stage, you will alternate periods of proteins with vegetables with periods without any vegetables until you reach your desired weight.