1. Go back to eating what you want for 6 days out of 7, while keeping the Consolidation foods as your safety base and platform.

2. Hold on to everything you have learned and the good habits you have acquired while completing the whole program.

3. Enshrine protein Sundays as the day that protects you for the rest of your life.

4. Live your life as if elevators and escalators did not exist.

5. Take 2 tablespoons of oat bran every day for the rest of your life.

If you neglect any of these five measures, you will put your weight management at risk. If you give them all up, sooner or later you will definitely put back on all the weight you have lost.